Mouthguards protect teeth while participating in sports or other physical activities. They serve as a barrier between teeth and any potential impact that could potentially cause damage. But just like any other protective equipment, mouthguards can also harbor bacteria and need to be cleaned regularly.
Next time you finish using your mouthguard, clean it thoroughly before storing it away. Your oral health will thank you! Keep smiling and protect your teeth with a clean mouthguard.
The following are a few reasons why it is important to clean your mouthguard and provide helpful tips on how to do so effectively.
The Importance of Cleaning Your Mouthguard
Mouthguards are constantly exposed to saliva, which is full of bacteria. When we wear our mouthguards, the bacteria from our mouths can transfer onto them, creating the perfect environment for germs to thrive. This can lead to a buildup of plaque and tartar, which can cause bad breath and even tooth decay.
Furthermore, if not cleaned properly, mouthguards can also become breeding grounds for harmful bacteria that can cause mouth infections. If left untreated, these infections can be painful and have serious consequences.
Cleaning your mouthguard helps prevent oral health issues and prolong its lifespan. Regular cleaning can prevent discoloration and deterioration of the materials, ensuring that your mouthguard effectively protects your teeth.
Tips for Cleaning Your Mouthguard
- Rinse with Water
The first step in keeping your mouthguard clean is to rinse it with water after each use. This will help remove any food particles or debris stuck on the mouthguard. Doing this immediately after use is essential so the bacteria do not have time to settle and grow.
- Brush with Toothpaste
Brushing your mouthguard with toothpaste can help remove any lingering bacteria and freshen it up. Use a soft toothpaste and gently brush the mouthguard, ensuring you reach all the nooks and crannies. Be sure to rinse thoroughly with water afterward.
- Soak in Mouthwash
Mouthwash is an excellent way to disinfect your mouthguard and leave it smelling fresh. After brushing, soak your mouthguard in a cup of mouthwash for 15-20 minutes. This will help kill any remaining bacteria and ensure that your mouthguard is clean and ready to use for the next time.
- Use a Denture Cleaner
Denture cleaners are another effective way to clean your mouthguard. Dissolve a denture cleaner tablet in water, and let your mouthguard soak for the recommended time stated in the package instructions. Once done, rinse your mouthguard thoroughly with water.
- Avoid Hot Water
While hot water may seem like a good idea to disinfect your mouthguard, it can damage the material and cause it to lose shape. Stick to using cold or lukewarm water when cleaning your mouthguard.
- Store in a Clean Case
After cleaning your mouthguard, store it in a clean case. This will protect it from any potential outside bacteria and keep it fresh for use. Be sure to clean the case as well, using soap and water.
- Replace When Necessary
No matter how well you care for your mouthguard, it will eventually need replacement. Replace your mouthguard every 6-12 months, depending on frequency of use and wear and tear. Be sure to monitor the condition of your mouthguard and replace it if you notice any signs of damage or deterioration.
Mouthguards in Mishawaka
Cleaning your mouthguard is crucial for both your oral health and the longevity of your mouthguard. By following these simple tips, you can ensure that your mouthguard remains clean, fresh, and effective in protecting your teeth. Remember, a healthy mouthguard means a healthier smile!
If you have any further questions or concerns, please don’t hesitate to reach out to Dr. Mike Hewlett or Dr. Andrew Zaremba at Twin Branch Dental. Our goal is to help you maintain a healthy and happy smile! We offer quality dental services, including children’s dentistry, cosmetic dentistry, and restorative dentistry in Mishawaka, Indiana.
Keep smiling and protect your teeth with a clean mouthguard.
